About
Why the &
You want to be strong and fast. You want endurance and the build to show for it. We write plans where both get their turn in the same week, and we put every number in your hand. The & is the whole idea.
The name
AMPRSND is “ampersand”, the & sign: strength & endurance, strong & fast.
What’s in it
Today there are four programs. They cover weightlifting and cycling. Triathlon is next. Then running.
How programs are made
Each program runs on two kinds of numbers: your FTP for rides and your maxes for lifts. Every session is set from yours. When you get stronger, your next sessions go up to match.
Who makes it
AMPRSND is made by FORCOM Studios in Ohio.
Contact
hello@amprsnd.app
For help with your account or membership: support@amprsnd.app
See what you’d train.
Four programs, one membership. Find the one that fits your week.