Pricing
One membership. Every program.
Train free for 7 days. Then $21.99 a month, or $149.99 a year.
$149.99 a year. You save 43%. 7 days free, then billed once a year. Cancel any time.
Pick monthly or yearly at checkout. Cancel before day 7 and you pay nothing.
What you get
- All four programs that are live today: Power Cycling, Powerbuilding, Push / Pull / Legs and Beginner 5×5.
- New programs as they land, with Triathlon and running next.
- Today’s session with every weight and watt set from your numbers.
- A test week that finds your numbers, in Power Cycling and Powerbuilding.
- Set logging, records and progress in one place.
- Next sessions that go up when you get stronger.
- Move a day. Train with no signal, and it syncs later.
- Apple Watch and Apple Health.
- .FIT, .ZWO and .MRC export, and Intervals.icu push.
- Garmin and Wahoo rides brought back in through Intervals.icu, Apple Health or a .fit file.
- Food targets that follow your training, with no meal logging.
How the trial works
Add your card and pick a plan. Train free for 7 days. We email you on day 4 as a reminder. Cancel before day 7 and you pay nothing. Keep going, and your card is charged when the 7 days end.
You join here on the website. Then you train in the app on your iPhone.
Already a member?Manage billing$21.99 a month or $149.99 a year after the trial. Card up front. We email you a reminder on day 4. US only. iPhone only. 18 and over. Not medical advice.
Billing questions
What happens after the 7 days?
Your membership starts on day 7 at the plan you picked: $21.99 a month or $149.99 a year. We email you on day 4. Cancel anytime.
How do I cancel or delete my account?
To cancel, open amprsnd.app/membership, log in and tap Manage billing. It opens our secure billing page (Stripe), where you can cancel. If the app shows Manage billing under Profile → Membership, it opens the same page. To delete your account and data, see “How do I delete my account?” on the FAQ page.
Who can join?
Anyone 18 or older in the United States. Memberships are sold to customers in the US only, and the programs are written for adults.